The best from around the country. Yoga, Meditation, Pilates and more.


Owner is a Certified 200 RYT/500RYT Yoga Teacher, A Certified Health Coach graduate of the Institute of Integrative Nutrition, Certified Life Coach trained at Coach U in Denver, Co. and a  Grandmother of 3. I love living in Sarasota Fl. with all its beauty and warmth.

    MANDY MAIN Instructor

    Mandy Main is a Certified Yoga Instructor (E-RYT200, RYT500), a Licensed Massage Therapist, Ayurvedic Counselor, and Reiki Master. She offers classes, consultations, treatments and trainings locally as well as leading women’s wellness retreats.

      LENA JOLLY Instructor

      Lena Jolly is a certified instructor of Kundalini Yoga. Lena specializes in group instruction, personalized classes, gong meditation, breath work , intuitive energy work, and self healing. Classes are done in a gentle manner with concentration on breathing and motion, and can be done either on a mat or in a chair.

        JANICE BAXTER Instructor

        Janice Baxter, 500 hour RYT, has been teaching yoga and meditation since 1972. She has a Masters degree in Social Work and is a licensed massage therapist. She is passionate about teaching yoga and meditation as accessible practices that integrate into every day life.

          LINDA JOFFEE Instructor

          Linda Joffe trained to teach Shake Your Soul at the Leven Institute for Expressive Movement and is a NIA white belt. She holds a certificate in Art & Healing from Ringling College of Art and Design.

            HANNAH REMY Instructor

            Career started in Nuclear Medicine, progressed to exercise physiology which included mind body medicine.  My practice started to include sound/music and incorporate sound immersion for relaxing, healing inner time. Happy to share what has deepened my life: Tibetan bowls, crystal bowls, and gongs.

              KATHY ORAVEC Instructor

              Kathy Oravec, facilitator for Conscious Movement and Nia, believes that the mind-body-spirit connection is key for achieving health and wellness.  Kathy creates a safe, fun, sacred space for the exploration of music, movement and the magic that flows from the body’s wisdom.

                DANIELE NANCE Instructor

                Daniele Nance is a certified Medical Qigong Practitioner & Instructor with the International College of Medical Qigong.  Her Qigong classes are a wonderful gateway to self-healing via gentle moving meditation, visualization, breathwork and energy balancing.

                  Larisa Byely Instructor

                  Larisa Byely M.A., RYT, CPT is a certified yoga and Pilates instructor whose teaching focuses on structural alignment, proper breathing, and joy of movement. She encourages each student to explore & honor your body’s unique wisdom & voice. Larisa has years of experience working with those who have challenges/gifts such as Parkinson’s, neurological issues, osteoporosis, back pain, etc. and offers individually tailored private adaptive yoga sessions. She is certified in adaptive yoga and continually studies with master level teachers.