Authentic Voicework

AUTHENTIC VOICEWORK 6-WEEK SERIES (Saturdays only)

This Series is a 6-week process of discovery of the voice through releasing of bodymind tension, and playful exercises that reveal the true poetic beauty of our authentic selves. A great series for those looking to overcome hurdles around the voice and singing, and on “being heard”. Some participants have had an experience that may have caused them to shut their voice down. This is an opportunity to console that part of you, and allow the joy of singing again.

For beginners: This process is about opening this new portal and learning how to surrender into it, body-mind-spirit and covers age-old archetypal themes such as “being heard”.

For experienced singers: This process might be about learning to sing in a new way that explores deeper territory that is unique to your authentic self; and can also greatly improve your singing technique, and how you go about singing from your core.

As it is a 6-week series, please prepare to commit every Saturday mid-afternoon in order to build upon your progress week after week. Wear comfortable clothing, bring a water bottle, and a journal to mark your progress. Intend for a peaceful surrender, and dive in!

“Stephanie has the true gift of opening our hearts and our voices to the mystery of sound. She has skillfully created an expressive arts modality that allows participants to bloom without concerns of being judged. She creates a safe environment in which all participants, regardless of experience, can put their fears and hesitations aside, and simply allow their voices to emerge and merge.” – Linda Joffe

Cost is $120 before July 5th and $150 after that. You can attend first class to determine if you want to commit to the full series. There will be a makeup class at the end for those who missed one class due to vacations or other circumstances. Cash or checks are preferred for payment.

For more information call Patty at 941-380-1206 or email radiantsoulyogawellness@gmail.com

Body Rolling with Mandy Main

Are you interested in creating lasting, positive change in your body? Would you like to practice with a small group that would ensure plenty of individual attention? Take advantage of this exclusive opportunity to participate in a series of 4 weekly classes at Radiant Soul Yoga & Wellness.

These classes are designed to open up restricted areas of the body, elongate muscles, increase mobility, alleviate pain, and support functional movement. The number of participants is limited to be able to spend time focusing on each person individually.

Each session will include the whole body but will also have a focus on a specific area (hips, back, shoulders and neck). The sessions will include breath awareness and meditation to allow a deeper integration for profound body reshaping. By the end of the 4 weeks, you can expect to feel taller, leaner and freer in your movement. As if that’s not enough, you will also feel more body awareness and a deeper sense of peace.

There are no prerequisites to join and no experience is necessary. The only requirement is that you need to be able to get down to the floor.

Dates for Body Shaping Series

June 22 6-7pm
June 29 6-7pm
July 6 6-7pm
July 13 6-7pm

Cost for the series is $72. This includes materials for each session.

Contact Mandy at 941-893-725 or
Patty Seidensticker at 941-380-1206 or
email radiantsoulyogawellness@gmail.com
for questions and to register

TreeUmph Adventure February 27th!

Join Patty Seidensticker and Mandy Main on their latest Peace & Adventure Retreat as they take you on one of their fun, energetic, outdoor retreats. This retreat is a big one as we explore the Treeumph! Adventure Course in Bradenton.

We will begin our day with introductions and connecting thru Yoga poses and centering, opening ourselves up to the day ahead as a tribe. Our tribe of women will learn the ropes on the training course and then move together to experience the various course challenges throughout this expansive park. We will enjoy the beautiful surroundings in the woods exploring soaring, climbing, swinging with all sorts of wobbly bridges, hanging nets, and many other ropes challenges. Mandy and Patty are going to provide snacks and a wonderful lunch to indulge in. The tribe will have time to share experiences during our meal. The retreat will end with a meditation that invites peace and grounding. We look forward to soaring to new heights together.

Peace & Adventure retreats are about bringing women together thru Yoga, adventure experiences, community and sharing nourishing meals that feed body and soul. The retreats allow women the sacred space to experience peace through the practices of yoga, mindfulness, and connection. Adventure experiences, that explore new frontiers, inspire fun, a sense of pride and build community. P & A retreats encourage women to step out of their comfort zone and into the possibility of transformation.

Cost will be $85 for the day. Payable by check or cash or paypal.

Advanced Reservation is required by February 22nd.

For more info please call Patty at 941-380-1206 or email radiantsoulyogawellness@gmail.com
Or Mandy Main at 941-893-7245 email mandy@balanceforliving.com

Yin Yoga and Yoga Nidra Sunday February 21st

Patty Seidensticker will begin the afternoon with a Yin Yoga practice. Yin Yoga is described as a system of long-held poses that are similar to but not exactly like restorative postures. This very slow moving practice will allow us to open up our bodies while being inwardly focused, silent, and motionless. By doing these poses in this manner, we reach our deep connective tissues and bones below the muscles which help us release restrictions in movement. We also put pressure on our meridian lines and organs to release blocked energy or chi and this brings new vitality and life breath to these areas.

Betsy Anderson will then begin to move us slowly into a yang practice of strength and grounding poses to release any tension remaining in the body and move the energy or chi we have created before we lay down to experience the Yoga Nidra part of our afternoon.

Yoga Nidra means Yogic Sleep, which is a waking state of deep meditation, that gently focuses the mind, allowing thought patterns, emotions, sensations, and images to arise and pass through our bodies and minds. It brings incredible calmness, quietness, and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process and to a state of supreme stillness and insight. Betsy will read to you softly and gently the words of Yoga Nidra which will put you in this awakened, yet sleep like state.

Joy Yackley will share her gift of sound with us during our yoga practice and play the gong and crystal bowls to help us feel the vibration of healing as we open our bodies and minds to new energies.

We look forward to seeing you on Feburary 21st from 3:00 to 5:00 pm.

Cost is $25.Cash and Check are accepted.

You will go home feeling like a new person.

Got a Question? Reach out to Patty at 941-380-1206

Radiant Soul Yoga & Wellness
N. Lockwood Ridge Road
Sarasota

The Science Of Change

• Apply the “Six Stages of Change” to your intention.
• Learn personal practices to support your daily life transformation.
• Create an Action Plan to achieve your intention
• Enjoy a Conscious support network for continued success.
• Integrate your change with Yoga and Guided Visualization

How would you like to grow this coming year? Do you have a heartfelt desire and don’t know where to start? What would you like to experience more of in your life and what can you do to invite that in or create it? What is the first step to making this change happen?

That is what this workshop is all about. We help you find clarity on your intention or goal. We can help you connect to what is important to you in your life which in turn helps you find purpose and happiness.

Let us help you make your vision a reality!

Join Patty, Janice, and Mandy as they share some fun new ways of creating positive change that will stay with you through 2016 and beyond!

Cost is $35 Cash and Check are accepted forms of payment at this time.